Calm Kit
#22The Engine · Activity
Core area:The EngineTrack:Lab CalmTime:45 minCost:about $3 per youthSeason:Year-roundPoints:25
What you need
- A small zip pouch
- Index cards and markers
- A stress ball, or a balloon filled with flour
- Your phone, to make a 5-song calm playlist
The Lesson
Stress is normal. Having a plan for it is a skill. Pros have routines to reset, and now you do too.
Reflect
When will you use your Calm Kit first?
Full steps are in the WL360 app. Join the waitlist to unlock them.
Need support now? Visit Get Help.
Read the safety rules