Whole Life 360

Get Help Now.

If something is wrong right now, you can reach a real person here. Call, text, or chat — whatever feels easiest.

In danger right now? Call 911.

Tap to call. Stay on the line. Help is on the way.

Crisis or thoughts of suicide

You are not alone. Trained people are ready to listen, any time, day or night.

Call or text 988Chat at 988lifeline.org

Teen crisis line · Ages 10–17 · 24/7

The Bridge for Youth. Talk to someone who gets it, any hour.

Call 612-377-8800Text 612-400-7233

Text a counselor · Minnesota teens

A real counselor on the other end of a text.

Text LIFE to 61222

Possible overdose

Call 911. Give Narcan if you have it. Stay with them.

Call 911Poison Control · 1-800-222-1222Find free Narcan

Drug or alcohol help

Free, 24/7, and confidential. Real people, no judgment.

SAMHSA Helpline · 1-800-662-4357Find treatment at findtreatment.govMinnesota openings at fasttrackermn.org

Someone you love uses

Support for you, too. Al-Anon and Alateen help families and friends.

Call 952-920-3961al-anon-alateen-msp.org

Talk to a WL360 mentor

Mentors are not counselors, but we will help you find the right person.

Book a Choices & Pressure session

WL360 is not a medical or crisis service. Links go to outside organizations. In an emergency, call 911.