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Pressure Practice

Pressure Practice

#23

The Lab · Activity

Core area:The LabTrack:Lab CalmTime:30 minCost:FreeSeason:Year-roundPoints:10

What you need

  • A basketball and a hoop
  • A speaker or teammates to make noise
  • Paper to track your score

The Lesson

Pressure speeds up your heart and tightens your muscles. Slow breathing brings both back down. This works at the free throw line, in a test, or in a hard talk.

Reflect

Did breathing change your score or how you felt?

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