Build real skills.
Hands-on tracks that run alongside the program. Not into sport? These are a real way in.
How it works
Short sessions.
15-20 minutes each session
Tied to the week's lesson
Showcase in Week 10
The tracks
Eight ways to build.
Lab Code
Logic, coding, and building with tech.
- Code a play as if/then steps
- Build a simple game
- Make a website
Lab Calm
Tools to handle stress and pressure.
- Box breathing
- Build a Calm Kit
- Journal challenge
Lab Trades
Hands-on skilled trades.
- Build a shelf
- Fix-It Day
- Job site visit
Lab Create
Art, music, design, and film.
- Make a beat
- Design a jersey
- Shoot a highlight film
Lab Kitchen
Garden-to-table food and nutrition.
- Grow a garden
- Game Day Meal
- Smoothie Lab
Lab Property
Renting, owning, and building wealth. Practice only, no real deals.
- Dream Home Budget
- Rehab walkthrough
- Build a model
Lab Brand
Your name, your story, your NIL.
- Athlete Profile
- Social media audit
- Mock interview
Lab Clear
Clear choices about pressure, substances, and the ads aimed at you.
- Ad Breakdown
- Choices role cards
- Pressure plan
Money Moves in every track
Money skills.
Budgeting, saving, credit, and pretend investing with paper money. Never real trading with a youth's own money.
Low cost to run
Basic supplies.
Most tracks need only basic supplies and a quiet corner. Code and Property share a few tablets or laptops.
Low cost. Big skills. Made to run anywhere.